90-Day Recovery & Wellness Program

Recovery involves more than overcoming substance use. It also means rediscovering personal well-being, rebuilding confidence, and developing habits that support a healthier way of life. This 90-day residential program brings these elements together, offering an integrated approach to addiction treatment that places equal importance on therapeutic care and everyday wellness. Residents begin with a personalized treatment plan that considers their experiences, challenges, and individual goals. Through one-on-one counselling, facilitated group discussions, and Cognitive Behavioural Therapy (CBT), participants explore the factors influencing their substance use while learning practical techniques for managing stress, emotional difficulties, and potential triggers. Beyond traditional counselling, the program encourages residents to reconnect with their physical and mental well-being. Yoga, guided meditation, mindfulness exercises, and fitness activities form part of a balanced daily routine, providing opportunities to relieve stress, restore energy, and establish positive habits. Comfortable residential accommodations and welcoming communal areas offer space for both personal reflection and social connection. Shared meals, recreational activities, and group experiences help foster friendships and a sense of community. Toward the end of their stay, residents focus on translating what they have learned into everyday life, developing relapse prevention plans, identifying ongoing support resources, and establishing routines that can help sustain their recovery.